Archive for October, 2010

Our go-to braise

Our go-to braise

We’ll get right to it: this is a recipe every CSA member everywhere should have in their arsenal.  It’s easy, it works with just about any vegetable you find in your share these days (except the leafy stuff like lettuce and cooking greens), and it’s seriously delicious.

To braise means to cook in a small amount of liquid in a covered dish for a long time at a relatively low temperature. It’s a perfect cooking method for the tough roots, firm winter squashes, and strong-tasting cabbages you’re seeing in your CSA shares and on market tables everywhere right now. Braising tames even the most pungent vegetables into something earthy, tender, and sweet.

Here’s the basic idea: grab a couple casserole dishes.  Chop two or three or four kinds of vegetables very coarsely, arrange them in crowded single layers in the dishes, and douse with olive oil and/or broth and/or white wine and/or water.  Add salt, pepper, and red pepper.  Cover tightly with foil and cook in a 325°F oven for about two hours, turning the vegetables about midway through the cooking. And that’s it!  (If you have time, uncover the dishes, turn the oven up to 400°F, and cook everything for another 15 minutes to brown the vegetables lightly. But if you’re ready to eat, you can certainly just dig right in.) This dish is a classic example of the whole being far, far greater than the sum of its humble parts.

Tonight’s version includes arrowhead cabbage, Sunshine kabocha squash (from our friends at Waterpenny Farm in Rappahannock County, since our winter squash fared so poorly this year), and rutabagas.  It, along with some gingerbread and whipped cream, will warm our bellies as we say our sad goodbyes to Shannon, who’s leaving us this week after two years on the Frog Bottom crew.

It’s also delicious with carrots (coming soon in the shares!) and onions.  We often add garlic — keep the cloves whole and unpeeled, and everyone can squeeze their own garlic from the peels when they eat (it’s fun!).  It’s very, very good with a poached egg on top.  And chicken is a perfect addition — just tuck some legs or wings in among the vegetables.  Or try it with sweet potatoes, beets, turnips…

Read the step-by-step instructions over at Orangette.

Massaged kale salad, three ways

Posted by Lisa on October 07, 2010
autumn, Frog Bottom Farm recommends, kale, recipes / 5 Comments

Mmmm, raw kale!

I like to think of kale as a gateway green: although it may look a bit intimidating with all those ribs and ruffles, it’s actually quite easy to love.  It’s delicious chopped quickly and thrown into the skillet with some olive oil and garlic, and sautéed until it’s bright green and a little bit tender.  Eat it just like that, or squeeze a bit of lemon juice on top.  That whole process takes 15 minutes, tops.

We’ve also won over many a kale skeptic with kale chips, also known as roasted kale or crispy kale. Kale chips are quick and completely addictive.  Arrange kale on a baking sheet in a single (or so) layer, toss with a little olive oil and salt, and bake at 375° for 10 minutes or 15 minutes, giving the cookie sheet a shake or two if you remember, until the edges get crispy.  We usually do a double batch.

Colcannon is delicious too.  This is a traditional Irish dish of potatoes and kale or cabbage.  A fun Halloween tradition is to hide a ring and a coin in the dish — whoever gets the ring will be next to marry, and whoever gets the coin is assured good fortune in the coming year!

Bushel of kale

Sautéed kale, kale chips, and colcannon are really so easy and so delicious, and so for a long time we were lazy about trying anything new.

But we just discovered something wonderful.  We’ve been growing kale for five years and yet this surprising little dish slipped quietly into our lives just last month.  But make no mistake: massaged kale salad is here to stay.

We’d come across the idea before but jammed it into an already crowded file folder of “stuff to try at some point.”  It might have languished there for years if not for my mom, who’s recently been exploring Mark Bittman’s suggestion to eat vegan until 6pm, a creative idea for improving your own health and for depending less on the unwholesome way most meat is produced in this country. Through her I discovered Choosing Raw, a website full of ideas for a natural, unprocessed, plant-based diet.  Gena, who writes the site, is cheerful and encouraging and never judgmental.  She makes me feel excited all over again about all the vegetables we grow.

So I was happy to give her raw massaged kale salad a spin, but I didn’t know how crazy we’d be for it.  Since we started making it in September, we’ve eaten it no fewer than three times a week.  It’s light and filling all at once.  And like a traditional green salad, there are endless possibilities.  Here are three we like.  Try it!

Massaged kale salad

Basic Massaged Kale Salad

3/4 lb curly kale, chopped into 1-inch ribbons
2-3 Tbsp extra virgin olive oil
salt to taste
lemon juice
grated carrots
toasted sunflower seeds

Put kale in a large bowl.  Drizzle with olive oil and sprinkle with salt.   Massage with your hands so that it’s well coated with the olive oil and it begins to wilt and darken, less than a minute.  Add the lemon juice (you might like up to a full lemon), grated carrots, and toasted sunflower seeds, and toss.  Yum! This is enough for two generous portions with some leftovers.  Doubles easily.

Massaged Kale Salad with Tahini-Apple Cider Vinegar Dressing

3/4 lb curly kale, chopped into 1-inch ribbons
salt to taste
1 Tbsp or so olive oil
1/4 cup apple cider vinegar
juice of one lemon
1/4 cup soy sauce
3 Tbsp tahini
1-2 cloves garlic
2-3 dates, pitted
additional vegetables

Put the kale in a large bowl, sprinkle with salt, and drizzle with olive oil.  Massage with your hands until it begins to wilt and darken, less than a minute.  Set aside.  Put the apple cider vinegar, lemon juice, soy sauce, tahini, garlic, and dates in a blender or food processor, and process until smooth.  Taste the dressing; add more dates if it’s too tangy, or more apple cider vinegar if it needs a little more kick. Add about two tablespoons of the dressing to the kale, and massage again to coat.  Taste the salad at this point to see if you want to add more dressing.  Add any vegetables you like; we like grated carrots, sliced apples, golden raisins, and toasted sunflower seeds on this one.  Makes two generous portions with some leftovers. You’ll also have plenty of dressing left.  Store it in a jar in the fridge and use it on tomorrow’s kale salad!

Massaged Kale Salad with Avocado (our favorite!)

3/4 lb curly kale, chopped into 1-inch ribbons
2-3 Tbsp extra virgin olive oil
salt to taste
1 avocado
lemon juice
additional vegetables, nuts, seeds

Put kale in a large bowl.  Drizzle with olive oil and sprinkle with salt.   Massage with your hands so that it’s well coated with the olive oil and it begins to wilt and darken, less than a minute.  Add 1/3 to 1/2 of the avocado, and massage again so that the avocado coats the kale like a thick dressing.  Dice the rest of the avocado and add it, along with the lemon juice and any other ingredients (try grated hakurei turnips, grated beets, or grated kohlrabi).  Toss.  Eat!

Raw massaged kale salad

(Find more recipe ideas for greens here.)

Fall comes to Frog Bottom, in pictures

Greens greens greens

Red Russian kale

Collards

Chard

Inspecting

(It will be) cabbage

Picking collards

Overhead irrigation

Arugula!

Hakurei turnips

Digging sweet potatoes

Grubbing sweet potatoes

Looks like this grasshopper isn't singing the autumn away

Broilers

Pulling plastic

Surprise baby chicks!

Sneaky collards + buttermilk skillet corn bread

These are collards!

Any time (my dad) gets to eat greens — of any kind — two days in a row, he considers himself extremely lucky, and he is not alone. In 1984, at the annual Collard Festival in Ayden, N.C., a man named C. Mort Horst set a world record by eating seven and a half pounds of collard greens in 30 minutes. (However, it was reported that he kept them down just long enough to claim his prize.) A year later, a woman named Colleen Bunting contributed to an anthology devoted to collards called ”Leaves of Greens: The Collard Poems.” In one the poems, she addresses (a common) prejudice: “Some say collards don’t smell so nice,/ But eat them once, and you’ll eat them twice.”

– from Green Party by Julia Reed, New York Times

Some of you grew up with these broad-leaved beauties, but I’m sure there are others among you who have arrived home with your shares in recent weeks and thought, “Ummm … this is as big as my head.  What on earth is it?”

These are collard greens, and they’re delicious, and they’re good for far more than playing peek-a-boo with your baby — although I highly recommend that as well.

You’ve probably been told to eat yer greens and they certainly are nutritional powerhouses.  Collards are probably the best vegetable source of calcium, on par with milk cup for cup.  They’re also very high in Vitamins A and C, iron, potassium, niacin, and protein.

So, short of gnawing on the raw leaves, how do you get all that good stuff in your body?

Claire, Shannon, collards

Traditionally, collard greens are simmered for a looooong time with a ham hock or a hunk of slab bacon or salt pork until they’re silky soft.  They’re quite good like this, although the sour smell of this long cooking is unpleasant to some people.

They’re quite versatile though.  You can chiffonade them and sauté them with garlic in olive oil.  This takes less than five minutes and the greens taste bright and fresh. These short-cut collard greens resemble traditional collards, but you microwave the greens for about 5 minutes first, which cuts the cooking time significantly, and you add chopped bacon at the end instead of cooking the greens with the pork.  Of course, simmering collards in a pork-based stock gives them great flavor; mushroom stock is a great vegetarian option.  And if you’re open to trying them raw, how about collard wraps? This recipe is a great jumping-off point — you could fill collard wraps with all kinds of things!  If raw collards are too strong for you, you can blanch the greens for a minute or two first to mellow the flavor.  And of course, hoppin’ John and collard greens is a traditional Southern New Year’s Day meal for good luck!

Tamping the collards

Our very favorite way to eat collards comes from the quite irresistible The Lee Bros. Southern Cookbook: Stories and Recipes for Southerners and Would-be Southerners, via our friend Eunice. Eunice is a tireless cook with an impeccable palate and I am doing all I can do bring her to the farm for a week next year as a chef-in-residence.  Wouldn’t that be wonderful?  A gal can dream.  But right now, what we’ve got are her delicious collards.

Sneaky collards.

They’re so called because they have a wonderful spicy smoky flavor, but they’re cooked without pork. They’ve got no animal products in them at all, actually, so this is a great vegan dish.  Don’t let that deter the meat-lovers among you, though.  This is a fine, fine meal.  In fact, we’re having it for dinner tonight, so I’d better give you the recipe right now so that I can get cookin’!

We love to spoon a heap of sneaky collards over a big wedge of custard corn bread in a soup bowl. It’s fall in a bowl. We’re ready.

Sneaky Collards
adapted from The Lee Bros. Southern Cookbook by Matt Lee and Ted Lee

8 cups water
3 dried chiles or 1 Tbsp crushed red pepper flakes
1 Tbsp plus 1 tsp kosher salt, plus more to taste
3 3/4 pounds collard greens, ribbed, washed, and cut into 1-inch ribbons
1 large onion, trimmed, peeled, and quartered
1 large tomato, cored and quartered, or 1 large can whole tomatoes (1 can diced tomatoes works in a pinch!)
2 Tbsp extra virgin olive oil
1 Tbsp balsamic vinegar, sherry vinegar or red wine vinegar
1 tsp Spanish smoked paprika (pimenton) or Hungarian paprika
3 cloves garlic, unpeeled
1 tsp freshly ground black pepper

In a very large stockpot, bring water to a boil over high heat. Add the chiles and 1 Tbsp salt, and reduce heat to medium-low and simmer until the stock has a nice salty spiciness, about 10 minutes.

Add a few handfuls of greens to the pot. They will float on the surface, so stir them frequently, submerging with the spoon, until they have turned a bright kelly green, 3 to 5 minutes. They will become floppy and more compact, so you can add more handfuls of greens. Continue adding handfuls of greens, stirring and submerging them until all the collards are in the pot (6 to 10 minutes). Turn the heat down to the gentlest simmer and note your time at this point.

While the greens simmer, place the onion and tomato in a small bowl. Drizzle olive oil and vinegar over them, add 1 tsp salt, the paprika, and the pepper, and toss to coat. Transfer the vegetables to a medium cast iron skillet (a cookie sheet or casserole dish works too) and add the garlic. Place the skillet under a hot broiler, about 3 inches from the flame or heating element, until the vegetables are nicely charred, 6 to 8 minutes. Set them on the stovetop to cool.

When the garlic is cool enough to touch, peel the cloves and discard the charred skins. Transfer the broiled onion, tomato, and garlic to a blender or food processor and blend at high speed until the mixture is completely smooth, about 3 minutes. You should have close to 1 1/2 cups of purée.

With a ladle, remove most of the stock from the collards pot and discard or save for soup. (Traditionally, you dip corn bread into this pot liquor left over after the greens are done.  It’s delicious for sure, and has lots of the vitamins and minerals that leach out of the greens when you cook them for a long time.)  Add the purée and continue to simmer the greens, for a total of 1 hour from the point at which you noted the time. The greens will be a very dark matte green and completely tender, bathed in pale red gravy.

Cut a generous wedge of buttermilk skillet corn bread and put it in the bottom of a soup bowl.  Ladle the collards on top.  Sometimes we also add an egg over easy.  Dig in!

Buttermilk Skillet Corn Bread
adapted ever so slightly from our trusty Vegetarian Cooking for Everyone by Deborah Madison

You can make this corn bread without the cream if you like, and it’s still delicious.  But the cream, added just before you slide the skillet into the oven, magically transforms into a custardy layer just under the surface.  Vegan folks might like to give this recipe a spin.

3 tbsp butter
1 cup flour
1 cup stone-ground yellow or white cornmeal
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
2 eggs, beaten
2 Tbsp sugar or honey
2 cups buttermilk (or 2 cups milk plus 2 or so Tbsp lemon juice or vinegar, left to sit for about 10 minutes to curdle)
1 cup cream

Preheat the oven to 375°F.  Put the butter in a 10-inch cast iron skillet (a cake pan or a deep dish pie pan will work if you don’t have a cast iron skillet) and place in the oven while you get everything else together.  Sift the dry ingredients in one bowl and mix the eggs, sugar, and buttermilk in another. Remove the pan from the oven, brush the butter over the sides, then (carefully — the skillet is still hot!) pour the rest into the wet ingredients.  Combine the wet and dry ingredients, and stir long enough to make a smooth batter.  Pour the batter into the hot pan.  Gently pour the cream over the batter — don’t stir!  Gently slide the skillet back into the oven and bake until lightly browned and springy to the touch, 50-60 minutes.

Leftovers make an excellent breakfast!  We’re particularly partial to eating it with a fried egg and maple syrup on top.  Try it!

A tidy mess o' greens